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The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Book a session
Book a session
The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Classes
Coaching
Pilates
Notes
Book a session
Skip to Videos
  • All |
  • Morning Mobility |
  • Morning Mobility: Hip Flexors
    • Morning Mobility,

    Morning Mobility: Hip Flexors

  • Morning Mobility: Back Opener
    • Morning Mobility,

    Morning Mobility: Back Opener

  • Morning Mobility: Neck, Back, and Shoulders
    • Morning Mobility,

    Morning Mobility: Neck, Back, and Shoulders

  • Morning Mobility: Posterior Legs, Hip Opener, and Back
    • Morning Mobility,

    Morning Mobility: Posterior Legs, Hip Opener, and Back

  • 8 Minute Full Body Warm-Up
    • Morning Mobility,

    8 Minute Full Body Warm-Up

  • Morning Mobility: Spine Mobility
    • Morning Mobility,

    Morning Mobility: Spine Mobility

  • Morning Mobility: Low Back and Calves
    • Morning Mobility,

    Morning Mobility: Low Back and Calves

  • Morning Mobility: Hips and Chest
    • Morning Mobility,

    Morning Mobility: Hips and Chest

  • Morning Mobility: Hips, Shoulders, Spine
    • Morning Mobility,

    Morning Mobility: Hips, Shoulders, Spine

  • Morning Mobility: Full Body 2
    • Morning Mobility,

    Morning Mobility: Full Body 2

  • Morning Mobility: Balance and Posture
    • Morning Mobility,

    Morning Mobility: Balance and Posture

  • Morning Mobility: Full Body
    • Morning Mobility,

    Morning Mobility: Full Body

  • Morning Mobility: Hips and Spine
    • Morning Mobility,

    Morning Mobility: Hips and Spine

The dojo of do well

727 Hampshire Street
Quincy, IL 62301

Contact

Private Sessions

Monday
10am-3pm
Tuesday–Friday
6am – 3pm
By appointment only

Saturday Classes

Saturdays
8am – 11am

Class Pass

Mat Pilates

Panther Base

Panther Prowess

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