DOJO CLASSES
M,W,F at 6am
We move at dawn. In this 6am class you'll build strength, mobility, and durability using basic equipment and proven moves. It’s small group training that prepares your body for life outside the gym and keeps you doing what you love.
House Blend
Tues,Thurs at Noon
A blend of Mat Pilates, weight training, and calisthenics that changes each session. Perfect for breaking up your day with solid midday training that stays interesting.
Progressive mat Pilates
Tues. at 6am
Sat. at 9am
Nail the classic Mat Pilates repertoire whether you're just starting out or perfecting your practice. In this class we focus on the finer points of each movement by going deeper on fewer moves per session.
Panther HIIT
Sat. at 8am
Panther builds you up without beating you up. It's high-intensity bodyweight training that keeps you moving better and stronger, for longer. Get the conditioning you want without the joint-pounding impact you don't.
Open mat Pilates
Sat. at 10am
Build exceptional core strength and body control in this all-levels classic Mat Pilates class. You’ll flow through moves with expert cues and modifications tailored to your experience to keep it challenging yet approachable.
