DOJO CLASSES
Weighted mobility
Tuesday 6am
Thursday 6am
Weighted mobility for bombproof joints and strong, supple bodies built to handle the wildness of life outside the gym.
Contrology
The original Mat Pilates method
Wednesday 6am
Saturday 9am,10am
Like a knife: elegant, potent, practical. Hone supple strength and body control from the core out through the original 34 moves.
Calisthenic stamina + mobility
Saturday 8am
In this calisthenics class we combine intense intervals with our mobility-focused style to build strength and stamina without joint-pounding impact.
