New class coming soon to Saturdays at 10am.

More details to come.

Mat Pilates is on for Christmas Day at 6am.

Our class schedule will stay the same through the holidays.

Click here to sign up.

The Nature Trails East Grand Opening is coming up

Sparrows sing in the pre-dawn rain. Dusk hangs with the warm breeze. Spring’s here with a fresh playlist to go with it.

Some of Heather’s favorite songs this winter.

Personal training intention meets small group energy in Panther Strength, our new M,W,F, class.

Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.

Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.

Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.

It was snowy, below zero and a holiday, but you came anyway and we made our own heat. So much heat the furnace switched off and steam froze to the windows from floor to ceiling. Happy New Year ♥︎

More about the Walls in Walk Through Walls for Winter

When winter’s dark, your hands are numb, and your pockets aren’t deep enough, remember, the light comes back.