Trail Mixer
The Nature Trails East Grand Opening is coming up
Panther Strength
Personal training intention meets small group energy in Panther Strength, our new M,W,F, class.
Walk through walls for winter
Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.
Classes are back September 28th
Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.
The Early panther
Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.
Body heat
It was snowy, below zero and a holiday, but you came anyway and we made our own heat. So much heat the furnace switched off and steam froze to the windows from floor to ceiling. Happy New Year ♥︎
the way out is through
More about the Walls in Walk Through Walls for Winter
Walls of fire in winter
Keep your fire bright and your body strong all the winter long with WALLS in 2024.
Give us your Wounded Knees
Blown out knees are a head game, doing it more than once takes a toll, one we’re helping Morgan overcome.
Look for the winged panther paw
The dangerous benefits of our new class, Panther HIIT.
We have a new bodyweight class, we call it Panther.
life experience enhancement center
The Dojo Of Do Well is coming to life, but you won’t have to wait until it’s finished for personal training or Pilates.