the way out is through

Walk Through Walls for Winter starts in 4 days

What it is:

• An online group training event that runs from January 1st to March 31st

• It’s 60 bucks for all three months 

• You can do this from home without equipment-it’s roll your ass off the bed and start when you hit the floor accessible. 

• 5 days a week you’ll do a few fierce, 5 minute bouts of exercise we call Walls.

What it isn’t:

• Too hard for you- If you don’t have a training regimen Walls is the place to start. It’s potent, accessible, and a great way to build the habit of taking care of your body. And, every exercise has modification options to scale the intensity level while challenging you enough so you get the benefits of positive adaptation.

• Too easy for you-If you train, Walls isn’t meant to replace your strength and conditioning program, but it’s an excellent supplement or complement, especially if you mostly lift heavy or focus more on zone1 or zone2 cardio.

Adaptation

So what’s a Wall?

Walls are the little 5 minute rounds of fire that we call each workout.

They help us get to the good stuff: mood boosts and better metabolism, stronger hearts, muscles, and minds, more endurance, resilience…

The qualities that help us keep doing the things we love to do, are all on the other side of a wall, a challenge, a little bit of struggle.

Our bodies adapt.

If we make our days too soft, we get soft, if we make things harder we get stronger.

A Wall is designed to check multiple boxes at once.

Intense enough to bump up metabolism, strengthen your heart, lungs, and improve mood.

Movement focused to increase strength, power, and overall mobility.

Short and bodyweight only to make them accessible.

Frequent enough to build a habit and help you reach the minimum threshold of recommended activity levels as supported by the current scientific literature.

Skin in the game

If you’re hoping to keep your body feeling good and going strong for the long haul, effort and consistency matter most.

While we’re setting up Walk Through Walls for Winter to be more about a group doing something challenging, through a season that can be hard, together, and sharing in the experience-that’s what it’s about for us-but we also want to reward effort and consistency.

We’re going to give a month of personal training, including one 1-on-1 session per week, whether in person or virtual, to whoever completes the most walls in 3 months.

If there’s a tie, we’ll draw a name out of a hat.

We start Monday.