Personal training intention meets small group energy in Panther Strength, our new M,W,F, class.

Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.

Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.

Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.

It was snowy, below zero and a holiday, but you came anyway and we made our own heat. So much heat the furnace switched off and steam froze to the windows from floor to ceiling. Happy New Year ♥︎

More about the Walls in Walk Through Walls for Winter

When winter’s dark, your hands are numb, and your pockets aren’t deep enough, remember, the light comes back.

We vow.

When dead leaves blow and the sun gets low.
Seventy Seven is a playlist for Fall.

It all points back to life outside the gym. Sunlit storms, morning mist, and sessions in the golden hour.

The place itself works on you. The Dojo is more than a room to move steel, hold form, and sweat.

Grand ditches and tiny, tarnished stars. The best days start in the dark.