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The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Sign up for class
Sign up for class
The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Classes
Coaching
Pilates
Notes
Sign up for class
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  • All |
  • Morning Mobility |
  • Morning Mobility: Hip Flexors
    • Morning Mobility,

    Morning Mobility: Hip Flexors

  • Morning Mobility: Back Opener
    • Morning Mobility,

    Morning Mobility: Back Opener

  • Morning Mobility: Neck, Back, and Shoulders
    • Morning Mobility,

    Morning Mobility: Neck, Back, and Shoulders

  • Morning Mobility: Posterior Legs, Hip Opener, and Back
    • Morning Mobility,

    Morning Mobility: Posterior Legs, Hip Opener, and Back

  • 8 Minute Full Body Warm-Up
    • Morning Mobility,

    8 Minute Full Body Warm-Up

  • Morning Mobility: Spine Mobility
    • Morning Mobility,

    Morning Mobility: Spine Mobility

  • Morning Mobility: Low Back and Calves
    • Morning Mobility,

    Morning Mobility: Low Back and Calves

  • Morning Mobility: Hips and Chest
    • Morning Mobility,

    Morning Mobility: Hips and Chest

  • Morning Mobility: Hips, Shoulders, Spine
    • Morning Mobility,

    Morning Mobility: Hips, Shoulders, Spine

  • Morning Mobility: Full Body 2
    • Morning Mobility,

    Morning Mobility: Full Body 2

  • Morning Mobility: Balance and Posture
    • Morning Mobility,

    Morning Mobility: Balance and Posture

  • Morning Mobility: Hips and Spine
    • Morning Mobility,

    Morning Mobility: Hips and Spine

  • Morning Mobility: Full Body
    • Morning Mobility,

    Morning Mobility: Full Body

The dojo of do well

727 Hampshire Street
Quincy, IL 62301

Contact

Private Sessions

Tuesday–Friday
6am – 3pm
By appointment only

Saturday Classes

Saturdays
8am – 11am

Class Pass

Mat Pilates

Panther Base

Panther Prowess

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