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The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Sign up for class
Sign up for class
The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Classes
Coaching
Pilates
Notes
Sign up for class
  • Morning Mobility,

8 Minute Full Body Warm-Up

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Morning Mobility: Posterior Legs, Hip Opener, and Back

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Morning Mobility: Spine Mobility

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The dojo of do well

727 Hampshire Street
Quincy, IL 62301

Contact

Private Sessions

Tuesday–Friday
6am – 3pm
By appointment only

Saturday Classes

Saturdays
8am – 11am

Class Pass

Mat Pilates

Panther Base

Panther Prowess

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