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The Dojo of Do Well
Classes
Coaching
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Book a session
The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Classes
Coaching
Pilates
Notes
Book a session
Walls of fire in winter
News Nathan 12/20/23 News Nathan 12/20/23

Walls of fire in winter

Keep your fire bright and your body strong all the winter long with WALLS in 2024.

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Bowl sessions together forever
LoveNotes Nathan 11/16/23 LoveNotes Nathan 11/16/23

Bowl sessions together forever

We vow.

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third season sounds
Playlists Nathan 10/31/23 Playlists Nathan 10/31/23

third season sounds

When dead leaves blow and the sun gets low.
Seventy Seven is a playlist for Fall.

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Mon coeur
LoveNotes Nathan 8/14/23 LoveNotes Nathan 8/14/23

Mon coeur

It all points back to life outside the gym. Sunlit storms, morning mist, and sessions in the golden hour.

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Dojo at dawn
LoveNotes Nathan 7/23/23 LoveNotes Nathan 7/23/23

Dojo at dawn

The place itself works on you. The Dojo is more than a room to move steel, hold form, and sweat.

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Give us your Wounded Knees
News Nathan 7/21/23 News Nathan 7/21/23

Give us your Wounded Knees

Blown out knees are a head game, doing it more than once takes a toll, one we’re helping Morgan overcome.

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lucky us
LoveNotes Nathan 6/16/23 LoveNotes Nathan 6/16/23

lucky us

Grand ditches and tiny, tarnished stars. The best days start in the dark.

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Still
LoveNotes Nathan 6/2/23 LoveNotes Nathan 6/2/23

Still

Dawn patrol in the Santa Cruz Mountains.

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Carve your heart out
LoveNotes Nathan 5/19/23 LoveNotes Nathan 5/19/23

Carve your heart out

A couple of strays from last fall.

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Move at dawn
LoveNotes Nathan 3/14/23 LoveNotes Nathan 3/14/23

Move at dawn

Movin’ in the magic hour, really has a way of setting the tone for the day.

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Best of Class Vol.2
Playlists Nathan 2/19/23 Playlists Nathan 2/19/23

Best of Class Vol.2

Heather’s favorite tracks from Pilates and Panther in July.

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The Dojo is for Lovers
LoveNotes Nathan 2/14/23 LoveNotes Nathan 2/14/23

The Dojo is for Lovers

Again, life outside the gym, doing what you love, with who you love, for as long as possible, that’s the reason.

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The dojo of do well

727 Hampshire Street
Quincy, IL 62301

Contact

Private Sessions

Monday
10am-3pm
Tuesday–Friday
6am – 3pm
By appointment only

Saturday Classes

Saturdays
8am – 11am

Class Pass

Mat Pilates

Panther Base

Panther Prowess

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