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The Dojo of Do Well
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Book a session
The Dojo of Do Well
Classes
Coaching
Pilates
Notes
Classes
Coaching
Pilates
Notes
Book a session
All hover and hammer
Cool Stuff Nathan 2/10/23 Cool Stuff Nathan 2/10/23

All hover and hammer

A visceral and vibrant poem by Osip Mandelstam, translated by Christian Wiman.

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Warm Rain
Playlists Nathan 2/9/23 Playlists Nathan 2/9/23

Warm Rain

Heather’s favorite tracks from June’s classes.

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We’ll always have Sunday
LoveNotes Nathan 2/7/23 LoveNotes Nathan 2/7/23

We’ll always have Sunday

Build a body that thrills you, so you can skate on Sundays ‘til sunset, forever.

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You already know this
Useful Things Nathan 2/6/23 Useful Things Nathan 2/6/23

You already know this

Once happens.

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Where trails don’t go
LoveNotes Nathan 2/5/23 LoveNotes Nathan 2/5/23

Where trails don’t go

It’s emptier and quieter in the snow. There are no people, and if you see one of the animals who live here, you’re lucky, or you’re in danger.

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Make it small
Useful Things Nathan 2/4/23 Useful Things Nathan 2/4/23

Make it small

Don’t put pre-workouts and leggings in your way.

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The reasons are many
LoveNotes Nathan 2/3/23 LoveNotes Nathan 2/3/23

The reasons are many

It’s about life outside the gym.

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Wiggle your big toe
Useful Things Nathan 2/2/23 Useful Things Nathan 2/2/23

Wiggle your big toe

Bad days happen and if you’re not ready for them they will win.

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Look for the winged panther paw
News Nathan 1/30/23 News Nathan 1/30/23

Look for the winged panther paw

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Of course there was the matter of the waves, the wall, and the wet stone.
LoveNotes Nathan 12/8/22 LoveNotes Nathan 12/8/22

Of course there was the matter of the waves, the wall, and the wet stone.

All the best places ask something of you.

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The dangerous benefits of our new class, Panther HIIT.
News Nathan 11/11/22 News Nathan 11/11/22

The dangerous benefits of our new class, Panther HIIT.

We have a new bodyweight class, we call it Panther.

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LOST BODY
Playlists Nathan 10/30/22 Playlists Nathan 10/30/22

LOST BODY

Haunting songs for the season.

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The dojo of do well

727 Hampshire Street
Quincy, IL 62301

Contact

Private Sessions

Monday
10am-3pm
Tuesday–Friday
6am – 3pm
By appointment only

Saturday Classes

Saturdays
8am – 11am

Class Pass

Mat Pilates

Panther Base

Panther Prowess

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