You already know this
Once happens.
There’s no shortcut.
No magic powder.
It has nothing to do with talent.
The secret is showing up.
Not sometimes.
Most of the time.
If you miss, shrug it off.
Don’t miss twice in a row.
Notes
Once happens.
There’s no shortcut.
No magic powder.
It has nothing to do with talent.
The secret is showing up.
Not sometimes.
Most of the time.
If you miss, shrug it off.
Don’t miss twice in a row.
Mat Pilates is on for Christmas Day at 6am.
Our class schedule will stay the same through the holidays.
Personal training intention meets small group energy in Panther Strength, our new M,W,F, class.
Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.
Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.
Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.
When winter’s dark, your hands are numb, and your pockets aren’t deep enough, remember, the light comes back.
Keep your fire bright and your body strong all the winter long with WALLS in 2024.
The place itself works on you. The Dojo is more than a room to move steel, hold form, and sweat.
Blown out knees are a head game, doing it more than once takes a toll, one we’re helping Morgan overcome.
Movin’ in the magic hour, really has a way of setting the tone for the day.
Heather’s favorite tracks from Pilates and Panther in July.
Again, life outside the gym, doing what you love, with who you love, for as long as possible, that’s the reason.
A visceral and vibrant poem by Osip Mandelstam, translated by Christian Wiman.
Build a body that thrills you, so you can skate on Sundays ‘til sunset, forever.
It’s emptier and quieter in the snow. There are no people, and if you see one of the animals who live here, you’re lucky, or you’re in danger.
Don’t put pre-workouts and leggings in your way.
When dead leaves blow and the sun gets low.
Seventy Seven is a playlist for Fall.