Progressive Mat Pilates

Progressive Mat Pilates is about going deeper—doing fewer moves and sequences with more intensity, focus, and intention.

Here’s the class description:

”This class isn’t about where you’re at—it’s about where you want to go. Whether you’re starting fresh or ready to go deeper with your practice, Progressive Mat Pilates offers a focused, intentional approach. Together, we’ll systematically drill the 34 classical Mat Pilates moves and sequences until they become second nature, giving you the confidence to perform them on your own. The class is structured so you can join anytime, with weekly progressions that build on prior sessions. Home practice is encouraged ”