Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...

New Mat Pilates class. Tuesdays at 6am.

Progressive Mat Pilates is about going deeper. Doing less, but with more intensity, focus, and intention.

Personal training intention meets small group energy in DAWN PATROL, our new M,W,F, class.

Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.