Nathan 4/14/25 Nathan 4/14/25

Trail Mixer

The Nature Trails East Grand Opening is coming up

Nathan 4/3/25 Nathan 4/3/25

Bloom

Sparrows sound with the warm pre-dawn rain. Dusk lingers. Spring is here, and we have a fresh playlist to go with it.

Nathan 3/30/25 Nathan 3/30/25

House Blend

A curated mix of the best from all of our classes is coming to Tuesdays and Thursdays at noon starting April 1st.

Nathan 3/4/25 Nathan 3/4/25

Nutrition HQ Ladies Night

Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...