Dear Diary…
Peaceful Strength
Mat Pilates is on for Christmas Day at 6am.
Our class schedule will stay the same through the holidays.
Trail Mixer
The Nature Trails East Grand Opening is coming up
Bloom
Sparrows sing in the pre-dawn rain. Dusk hangs with the warm breeze. Spring’s here with a fresh playlist to go with it.
Nutrition HQ Ladies Night
March 27th at the KROC.
Hang with Heather and talk about Pilates, strength, food, diastasis recti, pelvic floors, injury rehab, skate setups, and getting after it after 40 and 4 kids...
Do Swans Even Dive
New Mat Pilates class. Tuesdays at 6am.
Love Like Winter
Some of Heather’s favorite songs this winter.
Panther Strength
Personal training intention meets small group energy in Panther Strength, our new M,W,F, class.
Walk through walls for winter
Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.
Classes are back September 28th
Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.
The Early panther
Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.
Body heat
Classes started strong this year, so we added a second Mat Pilates class to Saturday at 10am.
Walls of fire in winter
Keep your fire bright and your body strong all the winter long with WALLS in 2024.