In the cold and dark when
winter grows long, Walls will
keep you warm, bright, and strong
In the cold and
dark when winter
grows long,Walls
will keep you warm,
bright, and strong.
winter taketh
Walls giveth
Long nights, cold days, outside closes early and even doers do less. Until spring, there's Walls. Three months of 5-minute bodyweight workouts to maintain that all-terrain body. Each one a trial. Finish them all, a feat that leaves you stronger inside and out.
Walk Through Walls for Winter III, Jan.5th - Apr.5th
Short enough to fit the day
Fierce enough to shape it
You. The ground. Five minutes.
There’s nothing between you and the work.
Walls blends volume, intensity, and smart variation to keep you strong, flexi, resilient, and tops it off with a fist-bump for your brain.
Short enough to fit the day
Fierce enough to shape it
You. The ground. Five minutes.
There’s nothing between you and the work.
Walls blends volume, intensity, and smart variation to keep you strong, flexi, resilient, and tops it off with a fist-bump for your brain.
On the ground,
dripping,
burning.
You started
five minutes ago.
Two minutes ago
quitting floated
across your mind,or
maybe half-assing it.
Now, you’re done,
glad you didn't.
That's a wall.
A KNIFE
Walls isn't a New Year's boot camp or transformation challenge. It's a blade to stave off the stir crazy through the seasonal slump. Potent shots of movement designed to do a lot with a little. The planning’s done, just show up.
A RITUAL
It's become a winter ritual for many. Whether you want to get it together or keep it together, the structure and cadence of clear daily objectives keep you locked in.
A Wall
Walls is unassuming but difficult. Fit or not, everyone hits a wall they weren't expecting. Only 15% have completed them all. It's not just workouts. It's a will forge.
Brass tacks
Walls is sent to your phone or tablet with the Everfit app. Everfit’s free, Walls is $60.
Once you’re in, you can see what’s coming each week, do/track your walls, and DM with Heather, coach and creator of Walls.
Slow burn or all out?
Walls: Slow Burn — $60
A slow burn that builds each week.
Start with one wall, three days a week. Finish with three walls, five days a week.
Perfect for getting it together.
Walls: All Out — $60
Go all-out from Day 1.
Three walls per day, five days a week.
Perfect for keeping it together.