DOJO Stuff
Nutrition HQ Ladies Night
Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...
Do Swans Even Dive
New Mat Pilates class. Tuesdays at 6am.
Progressive Mat Pilates
Progressive Mat Pilates is about going deeper. Doing less, but with more intensity, focus, and intention.
DAWN PATROL
Personal training intention meets small group energy in DAWN PATROL, our new M,W,F, class.
Walk through walls for winter
Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.
Classes are back September 28th
Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.
The Early panther
Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.
Body heat
Classes started strong this year, so we added a second Mat Pilates class to Saturday at 10am.
A solstice playlist
When winter’s dark, your hands are numb, and your pockets aren’t deep enough, remember, the light comes back.
Bowl sessions together forever
We took some laps, then took our vows.
third season sounds
For when dead leaves blow and the sun gets low. Seventy Seven is a playlist for Fall.
Mon coeur
It all points back to life outside the gym. Sunlit storms, morning mist, and sessions in the golden hour.
Dojo at dawn
The place itself works on you. The Dojo is more than a room to move steel, hold form, and sweat.
lucky us
Grand ditches and tiny, tarnished stars. The best days start in the dark.