DOJO Stuff
Trail Mixer
Take a walk through the woods along the creek, follow the path all the way to the river if you like. Or, bring a bike, roll through the trees, and feel the wind in your face on the all levels terrain park for bikes. Or, find a spot off trail, one of the viewing decks, or in the grass to watch and enjoy the day.
House Blend
A curated mix of the best from all of our classes is coming to Tuesdays and Thursdays at noon starting April 1st.
Nutrition HQ Ladies Night
Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...
Do Swans Even Dive
New Mat Pilates class. Tuesdays at 6am.
Progressive Mat Pilates
Progressive Mat Pilates is about going deeper. Doing less, but with more intensity, focus, and intention.
DAWN PATROL
Personal training intention meets small group energy in DAWN PATROL, our new M,W,F, class.
Walk through walls for winter
Just you, the ground, and five minutes a few times a day, how hard can it be? WALLS is back to start 2025.
Classes are back September 28th
Class break is this weekend. We'll be outside finding something fun to do, ideally somewhere beautiful. Hope you’ll do the same, send us a picture.
The Early panther
Panther People like to get started early, even on the weekends, but not too early. Panther now starts at 8am on Saturdays.
Body heat
Classes started strong this year, so we added a second Mat Pilates class to Saturday at 10am.
Walls of fire in winter
Keep your fire bright and your body strong all the winter long with WALLS in 2024.
Give us your Wounded Knees
Blown out knees are a head game, doing it more than once takes a toll, one we’re helping Morgan overcome.
Look for the winged panther paw
The dangerous benefits of our new class, Panther HIIT.
We have a new bodyweight class, we call it Panther.
life experience enhancement center
The Dojo Of Do Well is coming to life, but you won’t have to wait until it’s finished for personal training or Pilates.