Progressive Mat Pilates

“Gradually, then suddenly.”

From a half class to two full classes our Mat Pilates classes have grown a lot over the past year, and so have many of you who showed up and kept showing up. Now seems like a good time to reflect that growth with some updated structure to our current Mat Pilates classes.

10am Mat Pilates will be staying the same, but is listed as ‘Open Mat Pilates‘. You come in and you’ll get a great workout through a 45 minute Mat Pilates sequence that’s both approachable for first-timers but challenging to veteran practitioners.

9am will be changing to Progressive Mat Pilates.

So what’s that mean?

It’s not about your skill level now, it’s about how you’ll get to where you want to be.
Progressive Mat Pilates is about going deeper—doing fewer moves and sequences with more intensity, focus, and intention.

Here’s the class description:

”This class isn’t about where you’re at—it’s about where you want to go. Whether you’re starting fresh or ready to go deeper with your practice, Progressive Mat Pilates offers a focused, intentional approach. Together, we’ll systematically drill the 34 classical Mat Pilates moves and sequences until they become second nature, giving you the confidence to perform them on your own. The class is structured so you can join anytime, with weekly progressions that build on prior sessions. Home practice is encouraged ”