You already know this
Once happens.
There’s no shortcut.
No magic powder.
It has nothing to do with talent.
The secret is showing up.
Not sometimes.
Most of the time.
If you miss, shrug it off.
Don’t miss twice in a row.
Make it small
Don’t put pre-workouts and leggings in your way.
Don’t put working out on a pedestal.
Don’t put pre-workouts and leggings in your way.
Don’t make it so big in you can’t bring yourself to do it.
Make it small.
Make it attainable.
Make it part of you.
Wiggle your big toe
Bad days happen and if you’re not ready for them they will win.
It’s easy to be your best self on good days, but nailing it on your bad days is the real game changer.
You’re going to have a bad day.
What’s your plan?
Wiggle your big toe.